Female Fit Over 40: Thrive Through The Change Program

The things I liked about this program are:

1. There is nothing radical or not doable in the information

2. All of the information is science based

3. Information is released step by step, with an action plan for each week.

4. I was never sold a quick-fix, or told something that is controversial, or not backed by research.

I never felt overwhelmed with the information week by week, but looking back on how much information I was given, I am amazed.

I get to choose what actions and information I want to apply to my own life. Plus I get access to this information whenever I want.

I highly recommend this program to any woman over 40. You will definitely feel better physically, mentally, and emotionally.

Improved Body Composition: Shed unwanted body fat, including the dreaded "Meno-belly," and improve your overall body composition.
Increased Energy Levels: Say goodbye to fatigue and hello to renewed energy, so you can tackle any challenge that comes your way.
Better Mood: Reduce mood swings and irritability and feel happier and more in control overall.
Enhanced Sleep Quality: Enjoy restful, rejuvenating sleep every night, so you wake up feeling refreshed and ready to take on the day.
Reduced Stress: Learn how to manage stress more effectively and feel more relaxed and centered throughout the day.
Improved Overall Health: Reduce your risk of chronic diseases like heart disease and diabetes and improve your overall health and well-being. This includes improving bone density and decreasing muscle loss.
Alleviated Pain: Through regular exercise, you can alleviate joint pain and stiffness, as well as reduce headaches and other types of pain associated with menopause.
Boosted Self-Esteem & Confidence: By adopting a healthy diet and exercise routine, you can boost your self-esteem and confidence, which can have a positive impact on all areas of your life.

When I began noticing the changes of perimenopause, I'll admit, I was a bit unnerved.

I discovered this program tailored for women my age. It offered clear, science-backed insights without overwhelming me.

Instead of an information overload, they rolled it out step by step each week. Such a relief!

The most enlightening part? I gained an understanding of what's happening inside my body and how to keep it functioning the way it should through the change. There's comfort in knowledge.

The weekly plans were like a guiding light, ensuring I didn't lose my way. I started feeling changes right away, and started to even see them about half way through.

The great part, it has been 8 weeks since the program ended, and I am still seeing improvement. This is not a short-term, “quick-fix” type of program, but a lifestyle, body, and mind improvement plan.

If you're crossing this phase of your life and seeking genuine guidance without the complicated terms, this is worth a look. It's like having a knowledgeable companion alongside you. By the journey's end, I guarantee you'll feel more empowered and at peace.

We know that the physical and emotional changes that come with it can be challenging to navigate, and that's why we're here to help. Our program is designed to empower you with the knowledge and action tools you need to feel your best during this phase of life.

The 'Female Fit Over 40' program helps reduce:

• Anxiety/Depression

• Brain Fog

• Fatigue

• Mid-Section Fat Gain

• Hot Flashes

Our 9-week program is structured to help you reduce the negative effects of menopause, so you can feel like yourself again.

By focusing on Nutrition, Exercise, Stress Reduction and Focused Education, you'll learn how to alleviate symptoms such as hot flashes, weight gain, mood swings, and insomnia, while also improving your overall health and well-being.

You'll be part of a supportive community of like-minded women who share similar experiences, and you'll discover new ways to navigate this journey together.

I haven’t been this accountable to a fitness program ever.

Getting my butt in the gym with the encouragement and accountability was the most impactful element of this program especially the first two to three weeks.

This program has made me want to continue even through the ups and downs.

Before I thought 'I’m over 50, out of shape, I don’t want to do anything'; but just to have that positive accountability and encouragement made all the difference to get and keep me going to the point I wanted to continue and not stop – even after the program itself ended.

Menopause causes hormonal changes that can lead to weight gain. Restrictive diets and traditional cardio don't address the need to optimize hormones and can even make the symptoms you experience worse.

Traditional Cardio, “Bootcamp” and endless “Metabolic Classes,” can further unbalance hormones and can even reduce muscle mass, which lowers metabolism.

Your entire program (Diet, Exercise, & Recovery) needs to work together to help you reach your goal. A hodgepodge of things thrown together will not help you, will discouraged you, and can even make things worse.

You might have even tried doing this on your own, or with traditional workouts and gotten frustrated because of the lack of results. You don't have to be frustrated, you just have to get everything working together.

In a nutshell: EVERYTHING! This program is not about quick fixes or crash diets. It's about creating lasting change for your physical, mental, and emotional health.

We'll focus on:

Nutrition: We'll teach you how to eat for your health, not for your weight. You'll learn how to make healthy choices that you can stick with for the long haul, even as you age.

Fitness: We'll create a customized workout plan that fits your needs and goals. You'll never get bored or overwhelmed.

Stress management: We'll teach you how to manage stress in a healthy way. You'll learn how to relax, de-stress, and recharge, even when life gets hectic.

Mindfulness: We'll help you connect with your inner wisdom and intuition. You'll learn how to live in the present moment and appreciate all that life has to offer, even as you get older.

Relationships: We'll teach you how to take better care of your relationships by taking better care of yourself. You'll learn how to communicate effectively, set boundaries, and ask for what you need, even as your relationships change with age.

This program is designed to help you create a life that you love. It's not about being perfect. It's about making progress and never giving up on yourself, even as you get older.If you're ready for a "reset" button, this is it.

We're here to support you every step of the way! If you have any questions before or after you start your 'Female Fit Over 40' journey, we encourage you to reach out to us promptly via email. We value your time, as our program's availability may be limited for the next round of entries.

Simply send us an email to: Info@GoFitnessCenter.com with the subject line "'Female Fit Over 40' Program Question," and rest assured that we'll respond to you within 24 hours. We understand the importance of providing timely assistance and ensuring that all your inquiries are addressed.To facilitate effective communication, please include a phone number in your email in case we need to reach out to you directly. Your satisfaction and understanding are our top priorities, and we are committed to providing the guidance and support you need to thrive on your 'Female Fit Over 40' journey.

So don't hesitate to drop us a line with any questions or concerns you may have. We're eagerly awaiting your email and look forward to assisting you promptly!

Absolutely not! Our 'Female Fit Over 40' program is designed to give you the flexibility and freedom to work out wherever suits you best. Whether you prefer sweating it out at your local gym, in the comfort of your own garage, or even in your basement gym, you can embark on this transformative fitness journey with ease.

While we do offer a complimentary 9-week membership that allows you to visit our gym, it's completely optional. This membership grants you access to our top-notch facilities, where you can enjoy workouts, consult with our knowledgeable trainers, and even get body scans to track your progress. It's an opportunity to enhance your experience, should you choose to take advantage of it.

However, you have the freedom to do the program wherever you want. We believe in making fitness accessible to you, no matter your preferred workout environment.

The 'Female Fit Over 40' program, believes in an approach to hormone optimization that focuses on practical and effective strategies, without bombarding you with unnecessary supplements that may not deliver the desired results.

We prioritize the power of proper nutrition, effective exercise, eliminating negative factors from your life, and embracing positive lifestyle changes. You'll be pleasantly surprised by the significant improvements that can be achieved through these fundamental steps.

Our program is designed to benefit women ranging from as young as 38 to as wise as 60. The valuable information you'll gain can be applied for years to come, ensuring lasting results and sustained well-being.

Rather than relying on quick fixes or gimmicks, we empower you with the knowledge and tools to make impactful changes that support hormone optimization naturally. By adopting these positive practices, you can experience remarkable transformations and unlock your true potential.

So get ready to embark on a journey of sustainable hormone optimization, where real and lasting improvements are achieved through the power of nutrition, exercise, lifestyle adjustments, and a commitment to your overall well-being.

Absolutely not! Don't wait for the perfect time to start your fitness journey with the 'Female Fit Over 40' program. With unlimited lifetime access, you have the flexibility to work through the program at your own pace, even when traveling, on vacation, or facing other commitments.

We believe that there's never an ideal moment to begin transforming your fitness, health, and confidence. The best time to start is now, regardless of your circumstances. By taking action today, you'll be on the path to becoming a stronger, healthier, and more confident man.

Even if your progress is slower than expected, remember that progress is progress. Every step forward counts, and our program is designed to support your journey for the long haul. Imagine the amazing results you can achieve if you don't wait and start right away. By the time you reach your time off, you'll be amazed at the transformation you've undergone.

Remember, when you invest in the 'Female Fit Over 40' program, you're not just purchasing a 9-week diet and exercise plan. You're acquiring a comprehensive program filled with valuable information that you can utilize for years to come. Embrace the opportunity to embark on a fitness journey that will empower you for a lifetime. Join us today and unlock the incredible possibilities that await you!

Are you tired of not feeling in control of your own body?
Are you sick and tired of trying to lose the same 15-30 pounds every single year?
Are you uncomfortable in your clothes… but you are NOT ready to buy the next size up yet?
Do you struggle with consistently low energy that just seems to get worse and worse- no matter how much coffee you’re drinking?
Do you have a constant craving for sweets and junk, even though you know it will leave you feeling even WORSE than before?
Is your motivation to workout doesn’t last for more than a couple of weeks (or days!)?
Are you on medications that that you could go off of if you were healthier and had lower body fat?
Are you wanting to ditch the bloat and feel energetic, vibrant and full of life again?
Are you ready for the support and guidance (not to mention motivation), to FINALLY crush your goals and see long-term changes in your body?

The most common feeling when people first learn about our Female Fit Over 40: Thrive Through The Change Program is skepticism...

Does this program actually work?

And to be honest, if I hadn't seen, first hand, the amazing results our clients experienced every time we run a challenge; I would be skeptical too...

I don't want you to take our word for it on whether our Female Fit Over 40: Thrive Through The Change Program works or not...

Instead, just look at some of the incredible proof-positive pictures of women just like you (this program is 9 weeks, so you should end up with even better results!)

Not only are these ladies losing body-fat, they are reducing or eliminating medications, and the negative effects of hormone imbalances.

With TRANSFORMATIONS like these, there's no doubting why our programs fill up every time we run them.

Wouldn't you love to be our next success story?

Wouldn't you love to have incredible before and after photos?

Wouldn't you love to gain well earned confidence and results?

You just need to take action...